Have you been told this is just how it is now? That this is part of getting older?

That the brain fog, exhaustion, stubborn weight gain, and sleepless nights are “normal.” That your labs are fine. That you should just try harder—eat less, do more, wait it out.

You’ve been made to feel like your body is the problem.
And maybe, like I once did, you’ve started to believe it.

But here’s the truth:

You’re not broken. Your body is just asking for help in a language no one’s taught you to understand.

I know, because I’ve been there too.

In 2013, I had suffered two miscarriages within two years.The second one had complications that led to surgery. My world stopped and I was devastated.

I felt like I had lost control of my body—and no one could tell me why.

Doctors brushed it off.
“Try again in six months,” they said.
“No reason to worry. These things happen.”

But I was worried. I was scared, heartbroken, and desperate for answers.
I didn’t just want to know what happened.
I needed to know why.

That moment changed everything.

Instead of accepting “these things happen,” I began a deep journey to find the root cause.

I researched, asked hard questions, experimented, and slowly…
My body began to heal.
I started to trust it again.
I felt strong. Confident. Calm. Whole.

And I knew—I had to help other women do the same and my journey began…

I had decided turn my pain into purpse. I immersed myself in learning everything I could about root-cause healing, nutrition, health, wellness, different healing modalities and women’s health The more I learned, the more I realized: this wasn’t just about me. I kept thinking, “Why isn’t this what we’re being told!?” “Why aren’t more women being given these tools? These answers?”

Eventually, I made the decision to go all in. I enrolled in a rigorous Nutritional Therapy program and became a certified Nutritional Therapist Practitioner. Along the way, I worked with mentors, studied the body from a holistic and functional approach, and saw firsthand how powerful personalized, root-cause care could be.

Since then, I’ve helped women navigate everything from hormone imbalances and thyroid issues to PCOS, gut health struggles, and beyond—guiding them back to a place of energy, clarity, and connection with their bodies themselves. Not by guessing. Not by giving up. But by listening to their bodies and using tools that work with them—not against them.

And then—years later—life threw me another curveball and another piece of the puzzle came into focus:

I was diagnosed with Stage 4 endometriosis, in March 2024.

Looking back, the signs were always there—heavy, painful periods, fatigue,trouble trying to conceive, bloating—but like so many women, I’d normalized it.
I’d been told it was “just part of being a woman.”

In March 2024, I had full excision surgery to remove the endo. Recovery was hard. Physically. Emotionally. Mentally.

But it also brought clarity.

It reminded me that healing isn’t linear. And it’s not about perfection.
It’s about giving your body the support it’s been asking for all along.

Today, I manage my endo with the same root-cause, functional approach I now use with my clients.

No extremes. No burnout. No trying to overhaul your whole life at once.
Just one step at a time—guided by real data, deep listening, and a whole lot of grace.

Because I know what it’s like to feel lost in your own body.
And I also know what it feels like to come home to it again, and to feel your best!

Now, I guide women—just like you—through the healing I once had to figure out alone.

As a certified Nutritional Therapist Practitioner, I help women in perimenopause who feel like strangers in their own bodies reconnect with themselves again. I help them find the calm in the chaos.

My approach is rooted in science, compassion, and simplicity.

I believe healing shouldn’t feel overwhelming.
So together, we’ll take manageable, personalized baby steps based on real data—not guessing.

You don’t have to overhaul your entire life to feel better.
You just need a plan that actually fits you.

Here’s how we do it:

Step 1: Book your free strategy session.
We’ll talk about what’s going on, what you’ve tried, and where your body might need support.

Step 2: Start your personalized root-cause plan.
I’ll design a step-by-step plan based on what your body’s telling us—so you stop wasting time on things that don’t work.

Step 3: Reclaim your energy, clarity, and confidence.
We’ll build habits you can stick to without burning out. And you’ll finally feel like you again.

You deserve to feel good in your body again.

To wake up rested.
To lose weight without starving yourself.
To have energy for the people and things you love.
To feel sexy, strong, and in control again.
To laugh. To feel like yourself.

Let’s get you there.