LET’S WORK TOGETHER-3 EASY STEPS!
1
Check out the services below and see what feels right for you. Then, let’s hop on a FREE 30 min Strategy Call for you to discuss the health concerns you are dealing with, goals and any questions you may have about working with a Nutritional Therapist Practitioner. You can also find out more about my process and see if we are a good fit to work together 1:1! These calls are zero-pressure and 100% focused on you—your story, your symptoms, and your next best step. Let’s get you some support!"
2
During our discovery call, we’ll talk about the symptoms and struggles you’re facing in perimenopause, your goals, and how I can help you feel more balanced and energized again. If it feels like a good fit, you’ll have the option to choose a personalized 1:1 coaching package, with support ranging from 1 to 6 months based on your needs.
3
After our discovery call, if you decide to move forward, you’ll choose the coaching package that best fits your needs—ranging from 1 to 6months of personalized support.
From there, we’ll kick off with a thorough onboarding process, including a detailed intake packet and a food and mood journal so I can get a full picture of how your body is functioning day to day. You’ll also receive your HTMA (Hair Tissue Mineral Analysis) test kit delivered right to your door.
Once your results are in, we’ll review your HTMA test results together and begin building a personalized plan to address your symptoms, restore balance, and support your body through perimenopause. Every step of the way, you'll receive high-touch guidance, compassionate accountability, and a root-cause approach that’s tailored to your unique needs.
HSA/FSA accepted!
HSA/FSA accepted!
Wellness Kickstart Package
1 month 1:1 Coaching
Want answers fast? Perfect for a deep dive without a long-term commitment. Take the first step in your health journey to see a snapshot of what's really going on. Test don’t guess! Minerals run the show in your body — from your hormones to your energy. This 1-month intensive helps you decode your body’s mineral story, identify nutrient imbalances, and get started with a tailored action plan you can feel good about. Deep insights, fast clarity—no long-term commitment
Includes:
1 HTMA Test (Hair Tissue Mineral Analysis)
1-hour HTMA Results Analysis + Strategy Session
Custom supplement + mineral balancing plan
2 additional 45-minute coaching sessions
3-Day Food & Mood Journal + Review
Food & lifestyle recommendations tailored to your mineral patterns
Unlimited messaging
Discount on professional-grade supplements
Cost: $495
The Reset & Rebalance Package
3 months 1:1 Coaching
A personalized 3-month journey to help you uncover root causes, restore balance, and build momentum toward lasting change. This is perfect for the woman who’s ready to stop guessing and start feeling better — with targeted support, powerful insight from mineral testing, and expert guidance on how to nourish and support her body for real results.
Includes:
In-depth intake + health history
1 HTMA Test (Hair Tissue Mineral Analysis )
1-hour HTMA Results Analysis + Strategy Session
5-day Food & Mood Journal + Review
90-min Initial Interview
6 bi-weekly coaching sessions (45 min each)
Food & lifestyle recommendations tailored to your mineral patterns
Unlimited messaging
Handouts + recipe guides
Discount on professional-grade supplements
Cost: $1525
6 month VIP Root to Rise Package
6 months 1:1 Coaching
Still my most-loved and most- popular package-offering deep, personalized support, testing, accountability, and true transformation. This helps you dig deep and truly heal with personalized support, testing, and accountability-every step of the way. Perfect for you when you’re tired of half-answers and quick fixes and are ready for deep transformation, personalized attention, and lasting results. This is where you reclaim your energy, confidence, and control — with personalized support, deep healing, and someone in your corner the entire way. With continuous coaching, a re-test, and evolving protocols, this package is where real and lasting change happens. If you're looking for more than a reset and want to understand your body, track real change, and feel supported with expert eyes on your health for the lasting long-term results — then the 6-month VIP is for you.
Includes:
2 HTMA Tests (Initial + 4-month Re-test): Track your mineral patterns, metabolism, and healing progress over time
90-Minute Initial Interview: Deep-dive intake into your health history, symptoms, and goals using a bio-individual approach
5 Day Food & Mood Journal + Midpoint Reassessment: Identify connections between what you eat and how you feel, plus track emotional + hormonal progress
Bi-Weekly Coaching Calls (45 min each): Consistent accountability, support, and expert adjustments to your protocol. This is a great accountability tool-bring it all to the call!
1 Grocery Store Tour (Virtual or In-person): Learn how to shop for your hormones, simplify labels, and build a sustainable pantry
Lifestyle, Movement, and Sleep Support: Personalized routines for stress resilience, better rest, and hormone-friendly activity
Custom 1-Week Meal Plan: Receive a personalized, hormone-supportive 7-day meal plan tailored to your mineral patterns, symptoms, and food preferences — no more guessing what to eat to feel your best.
Early Access + Discount to New Program Launching This Summer: As a VIP client, you’ll be the first to access my brand-new program before it goes public — plus, enjoy an exclusive discount as my way of saying thank you for being all in on your health.
Unlimited Messaging Support: Ongoing chat access through secure, HIPAA-compliant portal
Resources for Additional Support: Meal ideas, trackers, handouts, and other exclusive materials
Discount on Professional-Grade Supplements: Practitioner access + guidance without guesswork
Cost: $2995
TBD
COMING SUMMER 2025!
