LET’S WORK TOGETHER-3 EASY STEPS!
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My Test–Rebalance–Retest Method starts with an HTMA hair mineral test, builds a protocol from your actual data, and re-checks it 4 months later — so you know it's working, not just hoping it is. Let’s hop on a FREE 30 min Discovery Call for you to discuss the health concerns you are dealing with, goals and any questions you may have about working with a Nutritional Therapy Practitioner. You can also find out more about my process and see if we are a good fit to work together 1:1! These calls are zero-pressure and 100% focused on you—your story, your symptoms, and your next best step. Let’s get you some support!
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During our discovery call, we’ll talk about the symptoms and struggles you’re facing in perimenopause, your goals, and how I can help you feel more balanced and energized again. If it feels like a good fit, you’ll have the option to choose a personalized 1:1 coaching package, with support ranging from 1 to 6 months based on your needs.
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After our discovery call, if you decide to move forward, you’ll choose the coaching package that best fits your needs—ranging from 1 to 6 months of personalized support.
From there, we’ll kick off with a thorough onboarding process, including a detailed intake packet and a food and mood journal so I can get a full picture of how your body is functioning day to day. You’ll also receive your HTMA (Hair Tissue Mineral Analysis) test kit delivered right to your door.
Once your results are in, we’ll review your HTMA test results together and begin building a personalized plan to address your symptoms, restore balance, and support your body through perimenopause. Every step of the way, you'll receive high-touch guidance, compassionate accountability, and a root-cause approach that’s tailored to your unique needs.
HSA/FSA accepted!
HSA/FSA accepted!
The Midlife Mineral Blueprint
1 HTMA Functional Lab Test
You know something is off. Your labs say otherwise.
You’re exhausted, wired but tired, gaining weight despite doing everything right, waking at 3am and your doctor keeps telling you everything looks fine.
But YOU know your body. And something is definitely not fine.
That’s exactly where HTMA comes in.
The Midlife Mineral Blueprint is your first step to finally understanding what’s REALLY happening inside your body — at a cellular level that standard bloodwork simply cannot see.
Minerals run every single function in your body — your hormones, your energy, your sleep, your stress response, your thyroid. When they’re out of balance everything feels off. And perimenopause accelerates that depletion faster than almost anything else.
HTMA (Hair Tissue Mineral Analysis) is a simple non-invasive test that reveals your unique mineral patterns, hidden stress patterns and metabolic dysfunction — giving us a complete picture of WHY you feel the way you do.
What women say after their session:
“The HTMA testing told me more about my body than any doctor I had been to in seven years.”
“For over 20 years I had bloodwork done and was told everything was fine. This was the missing piece of the puzzle.”
Includes:
1 HTMA test kit shipped to your home
In-depth intake + health history
3-Day Food & Mood Journal + Review
1-hour HTMA Results Analysis + Strategy Session
*If you color, bleach, or highlight your hair, it’s best to wait at least 4 weeks after your last treatment before collecting your sample to ensure the most accurate results.*
Cost: $475
Ready to finally understand your body?
Note:
If you color or highlight your hair please wait 4 weeks after your last treatment before collecting your sample. This package provides clarity and direction — for ongoing personalized support and protocols please see my 3 or 6 month coaching packages.
The Reset & Rebalance Package
3 months 1:1 Coaching
A personalized 3-month journey to help you uncover root causes, restore balance, and build momentum toward lasting change. This is perfect for the woman who’s ready to stop guessing and start feeling better — with targeted support, powerful insight from mineral testing, and expert guidance on how to nourish and support her body for real results.
Includes:
In-depth intake + health history
1 HTMA Test (Hair Tissue Mineral Analysis )
1-hour HTMA Results Analysis + Strategy Session
5-day Food & Mood Journal + Review
90-min Initial Interview
6 bi-weekly coaching sessions (45 min each)
Food & lifestyle recommendations tailored to your mineral patterns
Unlimited messaging between our calls means when something comes up — a new symptom, a bad week, a question about a food swap — you're not waiting for our next scheduled session or Googling it alone at 2am
Handouts + recipe guides
Discount on professional-grade supplements
Cost: $1800
6 month VIP Root to Rise Package
6 months 1:1 Coaching
Still my most-loved and most- popular package-offering deep, personalized support, testing, accountability, and true transformation. This helps you dig deep and truly heal with personalized support, testing, and accountability-every step of the way. Perfect for you when you’re tired of half-answers and quick fixes and are ready for deep transformation, personalized attention, and lasting results. This is where you reclaim your energy, confidence, and control — with personalized support, deep healing, and someone in your corner the entire way. With continuous coaching, a re-test, and evolving protocols, this package is where real and lasting change happens. If you're looking for more than a reset and want to understand your body, track real change, and feel supported with expert eyes on your health for the lasting long-term results — then the 6-month VIP is for you.
Includes:
2 HTMA Tests (Initial + 4-month Re-test): Track your mineral patterns, metabolism, and healing progress over time
90-Minute Initial Interview: Deep-dive intake into your health history, symptoms, and goals using a bio-individual approach
5 Day Food & Mood Journal + Midpoint Reassessment: Identify connections between what you eat and how you feel, plus track emotional + hormonal progress
Bi-Weekly Coaching Calls (45 min each): Consistent accountability, support, and expert adjustments to your protocol. This is a great accountability tool-bring it all to the call!
1 60-Minute Nervous System Regulation Session:a space to help your body feel more grounded, balanced, and safe. Nervous system regulation is often the missing piece of the puzzle when it comes to getting the body back on track.
Lifestyle, Movement, and Sleep Support: Personalized routines for stress resilience, better rest, and hormone-friendly activity
Custom 1-Week Meal Plan: Receive a personalized, hormone-supportive 7-day meal plan tailored to your mineral patterns, symptoms, and food preferences — no more guessing what to eat to feel your best.
Unlimited Messaging Support: between our calls means when something comes up — a new symptom, a bad week, a question about a food swap — you're not waiting for our next scheduled session or Googling it alone at 2am
Resources for Additional Support: Meal ideas, trackers, handouts, and other exclusive materials
Discount on Professional-Grade Supplements: Practitioner access + guidance without guesswork
Cost: $3600
